Yoga For Equestrians

This course is for you if you are... *Looking to improve your seat *Build more physical and mental strength *Increase your flexibility *Cultivate more positivity in your life *Deepen your connection with your horse

Buy $99.00

Course curriculum

1. Welcome!
2. What yoga can do for you!
3. Introduction video!
1. Dosha Quiz
2. Ayurvedic Body Types
1. Integration Series | Foundation For Yoga Practice
1. Intention Setting for riding
2. Intention Setting For Yoga Class
1. CORE
1. Hips and Hamstrings | Best poses for opening and releasing
2. Awareness of your hips and core
3. Shoulder In and Haunches Riding Session with Adira
1. Balancing Series
1. Shoulder Opening and Spine Strengthening | Yoga for a happier life
2. Azula | Riding Video Showcasing Relaxation and a suppling finger
1. LEGS
1. Arm Balancing
1. Final Wind Down
1. overcoming show nerves
2. Exhaling Worry and Fear | Guided Meditation
1. Pre-ride stretching
1. Finding True Feel
2. Connection and proper hand and shoulder alignment
1. Alternate Nostril Breathing
2. Calming Mudras for the mind and body
3. Full Body Mindful Flow
1. Why do we need to awaken the body?
2. empowering vinyasa flow to awaken the body
3. Body Awareness | Guided Meditation
1. The Benefits of Long Lining Your Horse
1. Three Positive Psychological Exercises
2. Make Space For a Positive Mindset
3. New to Meditation?
4. Guided Meditation to Decrease Anxiety
1. Stress reducing flow
2. Yoga that has helped me improve my riding flexibility
3. Shoulder Opening Yoga Flow
4. invigorating flow
5. Core Strengthening Vinyasa Flow
6. Yoga For Joy

About this course

$99.00
40 lessons
5 hours of video content

Discover your potential, starting today

Enroll today

Down To Herbs

Yoga For Equestrians

Course curriculum

Welcome to the family!

Ayurvedic Nutrition | Module 1

Integration Series | Foundations For Sequencing Module 2

Intentions | Module 3

CORE | POWER UP | Module 4

Hips and Hamstrings | Module 5

Balancing Series | Module 6

Shoulders and Spine | Module 7

LEG SERIES | Module 8

Arm Balancing | Excellent Addition to your practice | Module 9

Final Wind Down | Module 10

Overcoming Show Nerves | Module 11

Stretches to do before you ride! | Module 12

What is true feel? | Module 13

Calming The Mind | Module 14

Awakening the Senses, deepening connection | Module 15

Long-Lining your horse | Module 16

MINDSET SHIFTING | Module 17

Video Library | FULL BODY YOGA FLOWS

About this course

Discover your potential, starting today